Sleep Disorders

What is it?

Anyone who consistently finds it difficult to fall asleep, stay asleep, or get enough sleep may be experiencing a sleep disorder. While there are many different kinds of sleep disorders, they all have the power to impact your quality of life.

3 Reasons Why it Matters

1. You do not wake up feeling rested, charged, or ready for your day.
2. Long-term sleep disturbance can cause increased risks of hypertension, diabetes, obesity, depression, heart attack, and stroke.
3. Even just one hour less of missed sleep can reduce executive functioning by 20%.