Narrative Therapy
What is it?
Narrative Therapy uses plot development and character arcs to tell a client’s story. By working with a therapist to externalize problems and challenge unhelpful beliefs, clients can see themselves within the context of a broader narrative.
3 Reasons Why it Matters
- Narrative therapy empowers you to take charge of your story. It instills hope as you become an active character in your healing journey.
- This type of therapy promotes resilience and adaptability by allowing you to rewrite your story through a positive lens.
- Narrative therapy can bring healing to diverse issues like depression, anxiety, trauma, and relationship difficulties.
Therapists
These are our therapists who are experienced in working with Narrative Therapy.
