Group Therapy

What is it?

Group therapy is psychotherapy with 5-10 clients and a therapist, focusing on common issues like depression, ADHD, or relationships. The group itself helps members change, not just the therapist.

3 Reasons Why it Matters

1. Group therapy fosters a sense of belonging and support as clients share similar struggles.
2. You gain diverse perspectives by connecting with others' challenges and experiences, which leads to more insight and wisdom.
3. Group therapy is often less expensive than individual therapy and can be a cost-effective option.