Can You Treat a Sleep Disorder and Substance Use Disorder Concurrently?
Yes, it is not only possible to treat a sleep disorder and substance use disorder at the same time, but it is actually advisable to do so. Treating both conditions concurrently often leads to better outcomes in both areas. So if you are trying to get or stay sober and “tough out” your sleep issues along the way, know there is a better path forward.
There are many ways to address both conditions as you pursue healing. Here is what we recommend at NPS:
- Mindful meditation to reduce stress and improve self-control
- Bright-light therapy to boost mood and promote healthy sleep patterns
- Regular exercise to teach your body when to be alert and when to power down
- Cognitive behavioral therapy to address dysfunctional beliefs and behaviors
Because sleep deprivation and substance abuse fuel each other, you will be treating both conditions no matter which path forward you choose. At NPS, we strongly encourage our clients experiencing addiction to attend an in-patient or outpatient treatment program before pursuing counseling. Most reputable programs will also address any co-existing conditions, be they sleep disorders, mental health disorders, or physical ailments.
Therapists
These are our therapists who are experienced in working with Sleep Disorders.
