Medication vs. Natural Treatments for Insomnia
At NPS, our first attempt at correcting a sleep disorder is always through natural forms of treatment. While we are not against the use of medications for sleep, we are aware of the possible negative side effects.
Our counselors have a number of tools and resources that can help you achieve the sleep you need and want—without medication. From practicing mindfulness to engaging in cognitive behavioral therapy, there are a number of options available to you. We can even try a supplement or sleep hygiene regimen.
To get started, you will need to schedule an assessment with a member of our team to identify the underlying causes of your sleep issues. Once we know whether your sleep disorder is caused by depression, anxiety, ADHD, OCD, stress, or other issues, we will be better able to recommend a treatment plan.
Therapists
These are our therapists who are experienced in working with Sleep Disorders.
