Treatments for Sleep Disorders
In today’s fast-paced world, some people think of sleep as a luxury that they can simply choose to indulge in or not. But the truth is that quality sleep is as necessary as breathing.
Without sleep, our bodies and minds are unable to reset and recharge. Over time, this results in a higher risk of anxiety, depression, diabetes, and even cancer.
If your inability to achieve quality sleep seems insurmountable, NPS will help you work through the issue. Our counselors are who you want to see for sleep disorders. Trust us to identify and treat the causes of insomnia so that you can get your mental and physical wellness back on track.
Knowing When There’s a Problem
Everyone struggles with sleep from time to time. A failed exam, an unexpected bill, or a fight with a loved one can cause temporary disruptions to our nightly routines. But how do you spot the difference between a few sleepless nights and genuine insomnia symptoms?
Start by asking yourself how often you fall asleep in unexpected moments. Do you sometimes nod off in the following situations?
- Sitting on the couch and reading a book
- Watching TV
- Riding in a car that has stopped momentarily in traffic
- Mid-conversation with another person
- Sitting inactive in a public place, like in a meeting or on a park bench
If several of these scenarios apply to you, it’s possible that you are not getting restorative sleep.
What you need to know is that not all sleep is created equal. Of the four stages of sleep (wakefulness, light sleep, deep sleep, and REM) only the last two are considered restorative.
In other words, you could be clocking in the recommended hours of sleep each night and still not getting enough. If you aren’t reaching deep sleep or REM, you simply won’t wake up feeling rested and recharged—no matter how late you sleep in.
It’s possible that your inability to achieve restorative sleep comes down to a physical issue (like sleep apnea) or even an interfering medication. But if those possibilities have been ruled out, it’s time to turn to a professional counselor.
At NPS, we use the “gold standard” modality to improve sleep. This is a six-week program of Cognitive Behavioral Therapy for Insomnia (CBT-I.) Working with our therapists to improve sleep hygiene during this program could be your first step to a good night’s sleep.
Therapists
These are our therapists who are experienced in working with Sleep Disorders, Cognitive Behavioral Therapy.
