ADHD Coaching

What is it?

ADHD Coaching is a solutions-focused approach to therapy, where the client and therapist collaborate to address the specific challenges presented by ADHD.

3 Reasons Why it Matters

1. It leads to increased executive functioning skills that help you navigate the day-to-day challenges of time management, prioritization, and task completion.
2. ADHD coaching provides motivation and accountability by allowing you to work together with a therapist.
3. It has the added bonus of increasing understanding of ADHD through psychoeducation and insight.

Therapists

These are our therapists who are experienced in working with ADHD Coaching.

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