Hiking Therapy

What is it?

Hiking Therapy is just like individual therapy, but outside in nature. Clients connect with themselves and the elements while guided by a therapist.

3 Reasons Why it Matters

1. Hiking therapy promotes emotional well-being and stress reduction through physical movement.
2. It enhances mindfulness and self-reflection as the natural environment encourages connection to the present moment.
3. By building physical fitness and symbolic resilience, hiking therapy strengthens the body and mind.