When Should I Turn to Counseling Seasonal Affective Disorder?

Although your seasonal affective disorder may get better with time, it’s never a good idea to try and wait out your symptoms. It could be several weeks or months before a change in season provides respite from the mood disorder. The sooner you get help, the sooner you can go back to living a more enjoyable life.

Talk therapy, or counseling, is a proven method of treating depression and seasonal affective disorder. It’s especially helpful when you:

Spend more than an hour a day trying to cope with your mood disorder.
Feel embarrassed and/or try to avoid interacting with other people.
Begin to see a negative impact on your home, school, or work life.

If your mood disorder is affecting your quality of life, counseling can make a difference. Trust NPS to help you get started on the path to a happier and healthier existence.

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