Internal Family Systems Therapy
Internal Family Systems is a type of therapy that looks at your mind as if it were made up of different "parts," kind of like characters in a play. These parts each have their own job in trying to help you, even if sometimes they might cause problems. There's also a calm, wise core of you called the "Self" that can lead all the other parts.
In IFS therapy, you'll get to know these different parts of yourself better. You'll learn why they act the way they do and how to help them work together more smoothly. It's like being the director of your own internal play, helping all the characters get along and perform their best.
The goal is to make you feel more balanced and at peace inside. As you understand your parts better, you might find it easier to handle stress, feel happier, and have better relationships with others. IFS helps you become the best version of yourself by getting all parts of you to work as a team.
Medication Alternatives
Interested in learning more about NPS’s natural alternatives approach?
IFS Therapists
Meet & Greet
Schedule your
no-cost, 15-minute
Meet & Greet
no-cost, 15-minute
Meet & Greet
A no-obligation chance to get to know a councelor before working with them.
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