What Are the Advantages of Group Therapy?
Group therapy is often considered as effective as individual therapy. And for some, it could prove to be even more effective than the traditional route. That’s because group therapy offers many unique advantages, including:
Offering a Safe Space to Share
For anyone who is new to therapy, it can be difficult or intimidating to share personal experiences in an intimate setting. In group therapy, you have the advantage of listening to the stories, experiences, and traumas of people who are not so different from you. Over time, this usually has the effect of making it easier to share what’s on your own mind.
As you hear personal stories being shared by others, you will come to understand that the meeting is a safe space. Anything that is shared within the group is kept within the group. This can be a huge motivator in allowing you to share your own story.
You may also discover a sense of belonging that comes from getting to know people who have similar life experiences and struggles. Ultimately, this may help you to feel more comfortable in sharing your story.
Helping You Feel Less Alone
This sense of belonging will have the added benefit of making you feel more supported and less alone. Many people who struggle with depression, relationship issues, and behavioral addictions feel isolated in their difficulties. In group therapy, hearing stories that speak to your own experiences can be extremely validating.
Putting Problems Into Perspective
As you build connections with other people who are struggling, you may also find that it puts your own problems into perspective. You may even learn about coping methods that work for others and could make a difference in your own life. Gaining some perspective on your own issues can help you see the metaphorical “light at the end of the tunnel.” As you see other people cope with and survive their trauma, you may begin to believe you can do the same.
Giving You a Voice
Finding and using your voice is a key part of healing. If you are unable to express how you are feeling, you won’t be able to stand up for yourself and conquer those issues that lie ahead of you.
Many people who undergo group therapy find that it’s a safe and respectful place to find their voice. Even if you normally struggle with stress and anxiety in social situations, you may eventually feel comfortable enough to share your thoughts without filtering them.
Improving Social Skills
Many mental health and situational issues are made more complex by social anxiety. If you need a safe space to expand upon your social skills, group therapy is the perfect solution. Because it is a safe space, you will have plenty of opportunities to engage and re-engage with the members of your group. Over time, this practice will enable you to do the same in the real world.
Helping You Grow
The purpose of all types of therapy is to learn and grow. Group therapy is no different. As you settle into this safe space, you will feel less alone, gain perspective on your problems, find your voice, improve your social skills, and discover a host of other benefits.
Saving You Money
Additionally, you should keep in mind that group therapy is considered less expensive than other forms of individualized therapy. This means it is available to more people and doesn’t add financial strain to any other issues you may be dealing with. And don’t forget: it is not any less effective than one-on-one therapy!
Therapists
These are our therapists who are experienced in working with Anxiety, Depression, Substance Abuse and Addiction, OCD, Autism, Bipolar, PTSD, Personality Disorders, Loneliness, Self Esteem or Self-Worth, Social Skills, Cognitive Behavioral Therapy, Group Therapy, Narrative Therapy, Young Adults Support, Adolescents and Teens Support, Marriage, Couples, and Family Therapy, Women's Support, Men's Support, LGBTQ+ Support.
