The “Four C’s” of Porn Addiction
The Four “C”:
- Continued use in spite of negative consequences
- A Compulsion to use
- Inability to Control use
- Psychological or physical Craving to use
Treatment to freedom includes:
- Building knowledge around your addiction
- Creating a plan with tools that help you break free from addiction
- Accessing a community of people who can support you
Where do you consider yourself on the path to freedom from pornography addiction?
- Pre-contemplation. Perhaps you don’t even think you have an addiction. Or, maybe you are trying to help a loved one who you worry has a pornography addiction.
- Contemplation. You know you have an addiction and you are curious about your options.
- Preparation. You are the process of building your knowledge, creating a plan, and accessing the community.
- Taking action. You are putting your knowledge and the plan to work, and you are accessing the community support.
- Maintenance. You are experiencing new freedom from addiction.
- Relapse prevention. You are enjoying long-term freedom but are cautious about pitfalls that could lead you back to addiction.
You can find your way out of being controlled by pornography.
Therapists
These are our therapists who are experienced in working with Pornography.
